8–10 Week 1:1 Longevity Coaching Program With Kajsa
Turn healthy intentions into habits that actually last.
If you know you want to improve your health but would benefit from ongoing guidance, accountability and support along the way, this program is designed for you.
Over 8–10 weeks, we'll work together to identify the areas that matter most for your health and goals, put your personalized strategy into practice, and adjust it based on what actually works in your everyday life.
Before we begin, you'll complete a detailed health and lifestyle questionnaire so I can understand your current nutrition, habits, challenges and goals. From there, we'll create a clear direction for our work together.
(If you haven't already completed the questionnaire: https://coaching.hacks4wellness.com/)
What's included:
✅ Comprehensive pre-coaching health & lifestyle questionnaire
✅ Personalized review of your current habits and goals
✅ 4 private 1:1 coaching sessions
✅ Personalized health & longevity strategy
✅ Progress reviews and adjustments throughout the program
✅ Support with nutrition, movement, sleep, recovery and lifestyle habits
✅ Email support between sessions for brief questions and check-ins
✅ A long-term plan to help you continue independently after the program
We can work on areas such as:
• Nutrition and sustainable eating habits
• Protein intake, food quality and meal structure
• Weight management and body composition
• Building and maintaining strength and muscle after 40
• Movement and everyday activity
• Sleep and recovery
• Energy and wellbeing
• Healthy aging and longevity habits
• Creating routines that realistically fit your life
Who is this for?
This program is for women who want more than a one-time consultation and would benefit from ongoing support as they make changes in real life.
Rather than trying to change everything at once, we'll identify your priorities, implement them step by step, review what's working and make adjustments along the way.
No generic protocols. No restrictive diets. No trying to optimize everything at once.
About Kajsa
I'm a Certified Nutrition Coach with a Bachelor's Degree in Public Health and the founder of Hacks4Wellness and @longevity_aspirant. I've spent years researching and applying strategies around nutrition, movement, sleep, recovery and healthy aging.
My approach combines my professional background with a broader interest in longevity and one simple philosophy: your health strategy should work for you.
Please note: I am a Certified Nutrition Coach, not a dietitian or medical doctor. I do not provide medical diagnosis or treatment, prescribe medications, or provide individualized medical care. Coaching is intended for educational and lifestyle purposes and does not replace advice or treatment from your healthcare provider.
💚 What Happens Next?
After purchasing the program, you'll receive an order confirmation by email. I'll personally contact you within 24 hours to arrange your first session and send you the health and lifestyle questionnaire to complete (if you haven't done that already) before we begin.
We'll then work together over approximately 8–10 weeks, with four private coaching sessions and support between sessions.