1:1 Longevity Coaching With Kajsa

If you're feeling overwhelmed by conflicting health advice and wondering what actually matters for your health after 40, this coaching session is for you.

This 1:1 consultation is designed to help you cut through the noise and identify the nutrition, lifestyle, and habit changes that will have the biggest impact on your energy, body composition, and long-term health.

Before we meet, you'll complete a detailed intake questionnaire so I can review your current nutrition, lifestyle habits, and health goals in advance. That means we spend our time focusing on solutions, not collecting information.

(If you haven't already completed the questionnaire: https://coaching.hacks4wellness.com/)

What's included:

✅ Client Intake Form & Health Questionnaire

✅ Personalized review of your current nutrition, lifestyle, and health habits

✅ 45-minute coaching session (Teams, phone, or chat)

✅ Actionable recommendations tailored to your goals

This consultation is ideal if you want support with:

• Healthy aging and longevity

• Weight management and body composition

• Building and maintaining muscle after 40

• Nutrition habits that are realistic and sustainable

• Improving energy, sleep, and overall wellbeing

• Creating a healthier lifestyle that lasts

Who is this for?

Women (and men) who are ready to stop guessing and start making changes that actually stick. Whether you're just beginning your health journey or you've been trying to improve your health for years, this session will help you identify the next best steps for you.

About Kajsa

I'm a Certified Nutrition Coach with a Bachelor's Degree in Public Health and the founder of Hacks4Wellness, and @longevity_aspirant. I've spent years studying and applying the habits that support healthy aging, and my own biological age recently tested 12 years younger than my chronological age through GlycanAge.

Please note: I am a Certified Nutrition Coach, not a dietitian or medical doctor. I do not provide meal plans, diagnose medical conditions, or prescribe treatments. This consultation is intended for educational and lifestyle coaching purposes only. Please consult your healthcare provider regarding medical concerns.

💚 What Happens Next?

After payment, you will receive an order confirmation email. Within 24 hours, I'll personally contact you to schedule your 45-minute consultation.

Before our session, I'll review your questionnaire and create personalized recommendations tailored to your goals, lifestyle, and current health habits.